In this evidence-based workshop, you will explore the impact of stress and emotional fatigue on your teaching practice and learn practical strategies from MBSR and CBT to enhance your emotional regulation. Furthermore, you will discover how, especially as a freelance educator, you can build resilient professional networks, establish healthy boundaries, and foster a sustainable culture of well-being and community support – with Bismark Tay.
- Donnerstag, 15.Oktober 2026, 10 bis 17 Uhr, in Präsenz – SE-Fb064H26